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Home/Blog/High-Protein Pumpkin Spice Latte Recipe: Hot or Even Iced!
High-Protein Pumpkin Spice Latte Recipe: Hot or Even Iced!
By Ethan Boldt
August 27, 2024
Is it part of your morning routine to stop at the local coffee shop for a pumpkin spice latte? Once you try this better-for-you alternative, chances are it won’t be anymore. And if you desire something delicious and sophisticated to cool you down, you can also enjoy an iced pumpkin spice latte.
Our Pumpkin Spice Latte Recipe leaves out the artificial flavors and refined sugars and offers protein and collagen instead — thanks to inclusion of Bone Broth Protein Pumpkin Spice.
This tasty Bone Broth Protein Pumpkin Spice Latte will leave you just as satisfied as the cafe-bought version, but instead of being a “guilty pleasure,” it’s actually something you can feel good about drinking. (Go to bottom of the post for a substitute recipe with Bone Broth Protein Vanilla.)
Each pumpkin spice latte ingredient used in this recipe has something special to offer.
Oat milk gives the latte its signature creamy taste, the espresso lends the recipe a rich flavor and a bit of a lift from a small amount of caffeine, and the Bone Broth Protein provides you with satiating protein.
Rather than oat milk, you can also choose almond milk or coconut milk. Prefer dairy? Try Fairlife for an extra protein kick.
Bone Broth Protein Pumpkin Spice has a delicious flavor and is lightly sweetened with cinnamon and stevia extract rather than regular sugar, keeping the carb content and calories low. It’s gluten-free and made without dairy or soy and made from grass-fed and pasture-raised beef bone broth, which naturally contains collagen types I and III.
Importantly, adding Bone Broth Protein to your diet is an easy way to support a healthy gut as well as healthy nails, skin and joints. It's also easy to digest.
These great ingredient also deliver fabulous macros: 13 grams of carbs, 2.5 grams of fat and 26 grams of protein. This is a true protein coffee.
Here's three different ways to go with a pumpkin spiced latte: with Bone Broth Protein Pumpkin Spice, another with Bone Broth Protein Vanilla, and an iced version.
For each, you start by brewing a quarter cup of espresso or half-cup of strong coffee. For the hot versions, also heat up the plant-based or regular milk in a saucepan over low heat until warmed. For an iced pumpkin spice latte, cool down the espresso or coffee and keep nut milk in fridge until ready.
For a pumpkin spice latte with Bone Broth Protein Pumpkin Spice, simply add coffee, milk and protein powder to a blender and blend until well-mixed. Pour into a mug and add a little extra milk froth for the topping. You can also use coconut whipped cream on top. Then sprinkle with cinnamon.
Don't have Bone Broth Protein Pumpkin Spice? Use Bone Broth Protein Vanilla and add espresso/coffee, heated milk, one teaspoon coconut oil, two tablespoons pumpkin puree, one and a half teaspoons of pumpkin pie spice and one scoop of Bone Broth Protein Vanilla to a power blender. Blend well and then pour into a mug. Top with frothed nut milk or coconut whipped cream and sprinkled cinnamon.
For an iced version, wait for espresso or coffee to be cooled down. Add the cold coffee, milk, along with Bone Broth Protein Pumpkin Spice and a few ice cubes to a power blender. Blend until well mixed and pour into a large glass. Add coconut whipped topping and sprinkle with cinnamon if desired.
A great snack to pair with this pumpkin spice latte includes pumpkin coffee cake, pumpkin spice cookies or pumpkin spice muffins. Check out our recipes for them that also use Bone Broth Protein Pumpkin Spice.
Category
BeveragesServings
1Time
5 minCalories
112Author
Ethan BoldtOur pumpkin spice latte recipe leaves out the artificial flavors and refined sugars and offers protein and collagen instead — thanks to inclusion of Bone Broth Protein. You can make it hot or iced.
¼ cup espresso or ½ cup of strongly brewed coffee
1 cup oat milk (or light coconut milk, unsweetened almond milk or regular milk)
1 scoop Bone Broth Protein Pumpkin Spice
stevia, if desired
Brew ¼ cup of organic espresso or half a cup of strong coffee.
Heat plant-based or regular milk in a saucepan over low heat until warmed.
Add coffee, milk and protein powder to a blender and blend until well-mixed.
Pour into a mug and add a little extra nut milk froth for the topping or coconut whipped cream. Add some stevia is you want it a little sweeter. Then sprinkle with cinnamon.
For an iced version, wait for espresso or coffee to be cooled down. Add the cold coffee, milk, along with Bone Broth Protein Pumpkin Spice and a few ice cubes to a power blender. Blend until well mixed and pour into a large glass. Add optional coconut whipped topping and sprinkle with cinnamon.
Don't have Bone Broth Protein Pumpkin Spice? Use Bone Broth Protein Vanilla instead. Heat up milk, then add milk, espresso/coffee, one scoop Bone Broth Protein Vanilla, one teaspoon coconut oil, 2 tablespoons pumpkin puree and 1½ teaspoons pumpkin pie spice to a blender. Pour into a mug and add a little extra nut milk froth or coconut whipped cream for the topping. Then sprinkle with cinnamon.
One pumpkin spice latte (304 g) contains:
Calories: 198
Total Carbohydrates: 13.2 g
Fiber: 0 g
Sugar: 12.7 g
Total Fat: 2.5 g
Saturated Fat: 1.6 g
Polyunsaturated Fat: 0.1 g
Monounsaturated Fat: 0.7 g
Trans Fat: 0 g
Protein: 26.3 g
Cholesterol: 12 mg
Sodium: 116 mg (8% DV*)
*Daily Value: Percentages are based on a diet of 2,000 calories a day.
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