Shop Collagen
Get clinically proven results for your hair, skin, nails, joints and gut with collagen. Packed with powerful ingredients and offered in versatile powders, capsules or gummies.
Shop Organic SuperGreens
From clean energy and detox and digestion support to gut health and whole-body balance – our Organic SuperGreens products give you the benefits of juicing without the hassle.
Shop Protein
Discover superfood protein powders with easy-to-digest ingredients, designed to help you support your metabolism, build lean muscle and be greater than your goals.
Shop Gut Health
Put your gut health first. Our powerful probiotics, enzymes and supplements are designed to promote gut health and comfort, healthy digestive function and immune system support.
Shop Vitamins & Minerals
Designed to fill the gaps left by modern diets, our superfood formulas combine ancient techniques like fermentation with clinically proven ingredients for results you can really feel.
Shop Herbals
Explore targeted benefits like building a healthy immune defense, or overall benefits for a healthy life, from history’s most powerful superfood ingredients.
Shop Bundles
Save on intentionally paired supplements to help you achieve your goals. Whether you’re just getting started or well on your wellness journey, there’s a bundle for you.
Holiday
Don’t miss a thing! Find everything holiday in one place from festive deals to helpful gift guides and more.
Our Story
Ancient Nutrition is driven by our mission to bring history’s most powerful superfoods to the world with a steadfast commitment to restoring our farmlands and healing our planet through regenerative farming.
Home/Blog/Chai Latte with Detoxifying Ingredients
Chai Latte with Detoxifying Ingredients
By Holly Darnell, RD
February 1, 2024
Chai tea, chai latte, chai tea latte — no matter what you call it, chai remains a very popular beverage today. And now you’re about to be introduced to a detox chai latte, with a big assist from Multi Collagen Advanced Detox.
A tea latte is a variation on caffè lattes. They are made with steamed milk, but instead of using coffee or espresso, a tea latte is made with tea. Usually it’s served hot but can also come in iced form.
Because of all the spices that make it a chai tea, it should be a healthy drink … but the average chai latte that you see in coffee shops and cafes is often loaded down with milk and sugar. Not this version that uses nut milk, natural sweetener and even collagen protein. Tested and true, this detox chai latte is creamy, fragrant and absolutely delicious!
Chai is the Hindi word for tea, which was derived from “cha.” Cha happens to be the Chinese word for tea. Chai is made customarily in India, where it’s commonly called masala chai.
A very popular drink in India, chai is often made by boiling tea leaves with milk (often buffalo milk) and adding sugar and spices. The spices that go into chai can vary from region to region or even household to household. Some of the most common spices include ginger root, green cardamom and cardamom seed, cinnamon, star anise, clover and peppercorn.
Does chai have caffeine? It all depends on the type of tea used. Usually a caffeinated black tea is used or green tea, but you can also go with an herbal tea like rooibos to make it caffeine-free.
This chai latte is extra tasty because rather than relying on milk and sugar, this drink is loaded with antioxidants, real spices and zero refined sugars.
Instead of milk, go with almond or cashew milk. We recommend cashew milk the most in order to impart that amazing chai flavor. Both also provide some healthy fats.
Instead of refined white sugar, maple syrup is recommended. It doesn’t jack up your blood sugar like refined sweeteners and has higher levels of beneficial nutrients, antioxidants and enzymes. Vanilla is also added to complete the flavor profile.
Spices called upon for this chai latte include fresh ginger, cinnamon and cloves. If you’re feeling adventurous, you can also add cardamom, star anise and even peppercorn.
For the tea, we recommend an Indian tea like Assam, Ceylon or Darjeeling. If you want a chai latte with less caffeine, go with a green tea. For an uncaffeinated, herbal tea version, go with rooibos.
Last but not least, and what puts the “detox” into this chai latte: Multi Collagen Advanced Detox. Part of the Multi Collagen Advanced line that is taking the industry by storm, Multi Collagen Advanced Detox Powder supports your body’s natural ability to detoxify. It features select clinically studied ingredients and ancient superfoods, such as organic reishi mycelium, fulvic acid mineral extract, organic fermented milk thistle seed, organic fermented burdock root, organic fermented dandelion root and organic apple cider vinegar.
The spices used in this chai latte are loaded with antioxidants, phytonutrients and polyphenols. All have cleansing and detoxing properties, including for a healthy gut.
Otherwise, one scoop of Multi Collagen Advanced Detox supports healthy detoxification, healthy liver function, a healthy immune system, and even healthy fungal and microbial balance.
In a medium saucepan on medium heat, bring the nut milk to a simmer (about 3 to 4 minutes). We recommend cashew milk but you can also go with almond milk or even light coconut milk.
Remove the saucepan from the heat and add in black tea bag. Go with Assam, Ceylon or Darjeeling if possible, but any black will do.
Steep for 4 to 5 minutes, pressing occasionally with the back of a wooden spoon to release the tea. Remove the tea bag from the saucepan and discard.
Put the saucepan back onto the stovetop over medium to low heat. Add in grated ginger, a scoop of Multi Collagen Advanced Detox, cinnamon, cardamom, cloves, maple syrup and vanilla extract. Whisk until fully combined and serve hot.
Next, as a fun option, make the almond milk foam. In a small mason jar, add almond milk. Close the lid on the jar and shake vigorously for 30 seconds. Uncover and heat in the microwave for 60 seconds. Using a milk frother, place in the bottom of the mason jar and blend for 90 seconds. Top chai latte with almond milk foam.
Recipe developed by Holly Darnell, RD. Holly is a registered dietitian nutritionist who unlocked self-love at the intersection of exceptional food and practical solutions for healthy living. She’s passionate about helping others make simple, positive lifestyle changes on their individual path to healing.
Category
BeveragesServings
1Time
20 minCalories
136Author
Holly Darnell, RDWe often save our fancy tea and coffee drink orders for the coffee shop or cafe. But did you know you can make your own chai latte at home and with much better ingredients? This one is as good as it gets and even features great macros: 16 grams of carbs, 3 grams of fat and 11 grams of protein for a 136 calorie serving!
1 cup cashew milk (or almond or light coconut milk)
1 bag black tea (Assam, Ceylon or Darjeeling ideally)
½ teaspoon fresh ginger, peeled and grated
½ teaspoon ground cinnamon
⅛ teaspoon cardamom
⅛ teaspoon ground cloves
1 tablespoon maple syrup
¼ teaspoon vanilla extract
Almond Milk Foam, optional
¼ cup unsweetened almond milk
In a medium saucepan on medium heat, bring milk to a simmer (about 3-4 minutes).
Remove the saucepan from the heat and add in black tea bag. Steep for 4-5 minutes, pressing occasionally with the back of a wooden spoon to release the tea. Remove the tea bag from the saucepan and discard.
Add the saucepan back onto the stovetop over medium heat. Add in grated ginger, collagen powder, cinnamon, cardamom, cloves, maple syrup and vanilla extract. Whisk until fully combined and serve hot.
To make the almond milk foam, use a small mason jar. Add almond milk and close the lid on the jar. Shake vigorously for 30 seconds. Uncover and heat in the microwave for 60 seconds. Using a milk frother, place in the bottom of the mason jar and blend for 90 seconds. Top chai latte with almond milk foam.
1 serving (267 g) contains:
Calories: 136
Total Carbohydrates: 16.5 g
Fiber: 1.6 g
Sugar: 12.5 g
Total Fat: 3.1 g
Saturated Fat: 0.2 g
Polyunsaturated Fat: 0.7 g
Monounsaturated Fat: 1.9 g
Trans Fat: 0 g
Protein: 11.4 g
Cholesterol: 0 mg
Sodium: 216 mg (14% DV*)
Vitamin C: 90 mg (100% DV)
Manganese: 1.2 mg (67% DV)
*Daily Value: Percentages are based on a diet of 2,000 calories a day.
Related Articles
January 30, 2024
|health
Winter Wellness: 11 Tips for Staying Healthy & Happy All Winter Long
Winter comes with many challenges. There’s less light so our outlooks can sour. It’s cold outside so we spend much less time outdoors. There’s less potent sunlight available for most of the country, so our bodies often don’t get the vitamin D they may typically get in the summertime. (Of course, vitamin D can help support a healthy immune system, which is important year-round.)
January 9, 2024
|health
Multi Collagen Advanced Benefits: Get Lean, Gain Muscle, Hydrate or Detox
Admit it, sometimes you want to have it all. From the company that brought you the groundbreaking collagen powder with the proprietary fermented eggshell membrane collagen ingredient backed by human clinical trials that supported skin, joint and gut health comes new Multi Collagen Advanced.
November 9, 2023
|recipes
Chocolate Protein Donuts, Made Easy
What Is a protein donut? Is that even possible? A variation on the typical donut but with more protein, a protein donut will usually necessitate a protein powder (see below) in order for it be considered a legit “protein donut.” (Many so-called protein donuts out there are pretty low in protein, so make ours!)
January 25, 2024
|recipes
High-Protein Peanut Butter Cookies
Have you ever noticed that the protein cookies, as well as protein bars, you see sold in convenience stores are often peanut butter flavored? That’s because peanut butter imparts one of the most unique, likable flavors and textures.