Shop Collagen
Get clinically proven results for your hair, skin, nails, joints and gut with collagen. Packed with powerful ingredients and offered in versatile powders, capsules or gummies.
Shop Organic SuperGreens
From clean energy and detox and digestion support to gut health and whole-body balance – our Organic SuperGreens products give you the benefits of juicing without the hassle.
Shop Protein
Discover superfood protein powders with easy-to-digest ingredients, designed to help you support your metabolism, build lean muscle and be greater than your goals.
Shop Gut Health
Put your gut health first. Our powerful probiotics, enzymes and supplements are designed to promote gut health and comfort, healthy digestive function and immune system support.
Shop Vitamins & Minerals
Designed to fill the gaps left by modern diets, our superfood formulas combine ancient techniques like fermentation with clinically proven ingredients for results you can really feel.
Shop Herbals
Explore targeted benefits like building a healthy immune defense, or overall benefits for a healthy life, from history’s most powerful superfood ingredients.
Shop Bundles
Save on intentionally paired supplements to help you achieve your goals. Whether you’re just getting started or well on your wellness journey, there’s a bundle for you.
Holiday
Don’t miss a thing! Find everything holiday in one place from festive deals to helpful gift guides and more.
Our Story
Ancient Nutrition is driven by our mission to bring history’s most powerful superfoods to the world with a steadfast commitment to restoring our farmlands and healing our planet through regenerative farming.
Home/Blog/Grilled Peach Yogurt Parfait
Grilled Peach Yogurt Parfait
By Holly Darnell, RD
August 8, 2023
Peaches are one of our favorite summer fruits, especially when you get a perfectly juicy and sweet one. Typically they’re consumed by themselves, thrown into a smoothie (try our peach smoothie) or used in a dessert such as the famous peach cobbler.
Today I’m encouraging you to make a grilled peach yogurt parfait. This fruit yogurt parfait is easy to make and stunningly delicious. It also dresses up the breakfast experience, as it’s a beauty to behold and consume!
It starts with the peach. A low-calorie, low-sugar summer fruit, it comes packed with great antioxidants, including all five classifications of carotenoids. It’s also a high-fiber food that can help fill you up in the morning. The grilled variety also brings out even more of its flavor.
A great parfait needs a quality, creamy yogurt. If you’re going dairy-free, choose coconut yogurt that’s full of healthy fats. If you do dairy, consider Greek yogurt that’s naturally higher in protein.
You have plenty of wiggle room with the granola you choose. Ideally, it’s relatively low in sugar. I prefer a gluten-free almond granola. You can also make your own, such as a chocolate keto granola.
Optionally, drizzle some raw honey on top for additional sweetness and some beneficial enzymes.
Heat a grill pan or griddle over medium-high heat and brush the pan with olive or coconut oil. Slice the peaches in half and remove the pit. Note that there is no need to peel the peach. After grilling, the skin will easily fall off.
Place the peaches in the middle of the pan, cut side down and allow to cook for 4 minutes, or until golden and grill marks are noticeable. Turn them over and cook for an additional 2-3 minutes on the skin side.
Grilling peaches not only brings out that flavor in case you have a less ripe peach, it also softens it a bit in case you also have a hard one on your hands. Consider it a win-win.
Remove from the heat and allow to cool before cutting into small chunks.
Next get ready to assemble the fruit parfait in a layered fashion. Get out a large glass, such as a fancy parfait glass or just a plain ole pint glass.
First, as the add one-third cup yogurt, two tablespoons granola and chopped peaches. Then add another one-third cup yogurt, two tablespoons granola and top with remaining peaches. Top with honey if desired.
Start to eat right away or store in the refrigerator.
The parfait can be stored in an airtight container in the refrigerator for up to three days. The granola will become slightly less firm over time.
Recipe developed by Holly Darnell, RD. Holly is a registered dietitian nutritionist who unlocked self-love at the intersection of exceptional food and practical solutions for healthy living. She’s passionate about helping others make simple, positive lifestyle changes on their individual path to healing.
Category
BreakfastsServings
1Time
15 minCalories
341Author
Holly Darnell, RDAmong so many fruit-based breakfasts, the yogurt parfait is largely overlooked because it seems tricky. Here, using a grilled peach, it's easy and fun to put together … and it's absolutely delicious.
1 tablespoon olive oil
1 firm peach, pitted and sliced in half
⅔ cup dairy-free coconut yogurt or plain Greek yogurt
4 tablespoons gluten-free almond granola
raw honey, optional
Heat a grill pan or griddle over medium-high heat and brush the pan with oil. Slice the peaches in half and remove the pit.
Place the peaches in the middle of the pan, cut side down and allow to cook for 4 minutes, or until golden and grill marks are noticeable. Turn them over and cook for an additional 2 to 3 minutes on the skin side.
Remove from the heat and allow to cool before cutting into small chunks.
Assemble the parfait: Add ⅓ cup yogurt, 2 tablespoons granola and chopped peaches. Then add another ⅓ cup yogurt, 2 tablespoons granola and top with remaining peaches.
Top with honey if desired.
Serve immediately or store in the refrigerator.
Serving Size 1 parfait (346g), Calories 341, Carbohydrates 35 g, Fiber 5 g, Sugar 22 g, Fat 14 g, Saturated Fat 4 g, Polyunsaturated Fat 0 g, Monounsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 g, Protein 2.8 g, Sodium 145 mg (6% DV*)
*Daily Value: Percentages are based on a diet of 2,000 calories a day.
Related Articles
July 5, 2023
|recipes
DIY Beauty Collagen Drink with Beet, Orange, Strawberry & Mint
DIY drinks and smoothies for recovering from exercise, more muscle, gut health, etc. are popular requests. But what about a DIY beauty drink?
August 16, 2022
|recipes
Blueberry Keto Smoothie Recipe
This Blueberry Keto Smoothie fits the keto diet perfectly, as it's loaded with healthy fats and has only about 8 net carbs. Healthy fats come aplenty, via avocado, coconut milk, almond butter and pumpkin seeds. Blueberries and cardamom add more flavor and antioxidants. The concoction is yum!
May 11, 2022
|recipes
Oatmeal Breakfast Cookies Recipe
Baked goods are a popular breakfast treat, but "treat" is the right word, as they also tend to be filled with largely empty carbohydrates and scant protein. After raising your blood sugar, the sugar crash comes an hour or so later when you get hungry again!
April 17, 2022
|recipes
Gut-Supporting Green Smoothie Recipe
This Gut-Supporting Green Smoothie recipe is one of our favorite recipes to soothe the gut and demonstrate just how easy and delicious healthy eating can be.