Shop Collagen
Get clinically proven results for your hair, skin, nails, joints and gut with collagen. Packed with powerful ingredients and offered in versatile powders, capsules or gummies.
Shop Organic SuperGreens
From clean energy and detox and digestion support to gut health and whole-body balance – our Organic SuperGreens products give you the benefits of juicing without the hassle.
Shop Protein
Discover superfood protein powders with easy-to-digest ingredients, designed to help you support your metabolism, build lean muscle and be greater than your goals.
Shop Gut Health
Put your gut health first. Our powerful probiotics, enzymes and supplements are designed to promote gut health and comfort, healthy digestive function and immune system support.
Shop Vitamins & Minerals
Designed to fill the gaps left by modern diets, our superfood formulas combine ancient techniques like fermentation with clinically proven ingredients for results you can really feel.
Shop Herbals
Explore targeted benefits like building a healthy immune defense, or overall benefits for a healthy life, from history’s most powerful superfood ingredients.
Shop Bundles
Save on intentionally paired supplements to help you achieve your goals. Whether you’re just getting started or well on your wellness journey, there’s a bundle for you.
Holiday
Don’t miss a thing! Find everything holiday in one place from festive deals to helpful gift guides and more.
Our Story
Ancient Nutrition is driven by our mission to bring history’s most powerful superfoods to the world with a steadfast commitment to restoring our farmlands and healing our planet through regenerative farming.
Home/Blog/Veggie Omelet Recipe with Bone Broth Protein
Veggie Omelet Recipe with Bone Broth Protein
By Ethan Boldt
April 10, 2023
This veggie omelet recipe is an easy and super-healthy way to consume a handful of colorful vegetables, while helping to support gut, joint and skin health. It's also one of those rare high-protein omelets without resorting to egg whites!
Because of its multiple ingredients and flavors, you can prepare this nutrient-rich goat cheese omelet for breakfast, lunch or dinner. It also made our list of easy breakfast ideas.
Bell peppers and mushrooms supply beneficial antioxidants, and spices like oregano, chives and black pepper help to support a healthy inflammatory response. Red onions and garlic are also antioxidant-rich and full of protective properties as well as delicious flavor.
The star ingredient in this omelet is our Bone Broth Protein Turmeric. This protein powder is the perfect addition to your wellness routine and this omelet. It delivers the benefits of traditional bone broth, including gut support, and the added turmeric root brings another layer of joint support, too.
It also delivers 20 grams of protein per serving, so it helps bolster the impressive nutritional profile. At 291 calories, half an omelet contains 6 grams of carbs, 21 grams of fat and 21 grams of protein.
I prefer goat cheese over cow cheese because it's less inflammatory and easier to digest. The flavor also marries very well with these vegetables.
Finally, ghee is one of the best ways to cook eggs because it has a high smoke point, plus it’s high in vitamins and performance fats.
Okay, ready to make one of the best tasting goat cheese omelets? Here we go. First, mince the garlic fine before then chopping up the peppers, mushrooms and onion.
In an omelet pan over medium-low heat, melt the ghee before sautéing garlic and veggies for a few minutes.
In a small bowl, mix the Bone Broth Protein powder with eggs, spices and sea salt. While this recipe calls for Bone Broth Protein Turmeric, you can also use Bone Broth Protein Pure and add a teaspoon of turmeric to the recipe instead.
Next, add the egg mixture to saucepan with veggies. Add cheese on top and allow to cook for one minute, then fold into an omelet.
Cook for one more minute, and then flip and cook for another minute. Remove from heat and enjoy! This omelet pairs well with a piece of crusty toast, like sourdough or Ezekiel bread.
Category
breakfastsServings
2Time
10 minutes (prep time: 5 min; cook time: 5 min)Calories
291Author
Ethan BoldtReady for a high-protein omelet loaded with color and flavor? You've hit the jackpot with this veggie omelet with turmeric. Bolstered by Bone Broth Protein Turmeric and several select vegetables and spices, it'll be one of the most flavorful omelets you will taste.
1 garlic clove, minced
¼ cup each: chopped red pepper, green pepper, mushroom and red onion
1 tablespoon ghee (or butter)
1 scoop Bone Broth Protein Turmeric (or Pure)
4 eggs
½ teaspoon each: oregano, chives and black pepper
¼ teaspoon sea salt
¼ cup raw goat cheese
Mince the garlic.
Chop the peppers, mushroom and onion.
In a saucepan over medium-low heat, melt the ghee before sautéing garlic and veggies.
In a small bowl, mix protein powder with eggs, spices and salt.
Add egg mixture to saucepan with veggies. Add cheese on top and allow to cook for 1 minute, then fold into an omelet.
Cook for 1 minute, and then flip and cook for another minute.
Remove from heat and enjoy! (Serve with toast.)
Serving Size 1/2 omelet Calories 291, Carbs 5.6 grams, Fiber 1.5 grams, Sugar 2 grams, Fat 20.5 grams, Saturated Fat 9 grams, Unsaturated Fat 3 grams, Trans Fat 0.2 grams, Cholesterol 353 milligrams, Protein 20.8 grams, Sodium 407 milligrams (19% DV)
Related Articles
March 30, 2024
|recipes
Carrot Oatmeal Breakfast Cake
You’ve heard of breakfast cookies, right? But what about breakfast cake? It’s a real thing as long as you choose the right type of cake that can work in the early morning hours (no, most of us don’t want a double-chocolate fudge cake to kick off the day).
November 5, 2024
|health
What Vitamins Should I Take Daily?
Eating a near-perfect diet isn’t easy to do. And even when you think you do, you learn that many healthy foods, such as fruits and veggies, that are grown conventionally (non-organically) often lack nutrients we’d expect them to have.
March 9, 2021
|recipes
Vanilla Chai Waffle Recipe
Breakfast for dinner after a long day? Yes, please. These Vanilla Chai Waffles with our new Multi Collagen Protein or Multi Collagen Protein – Beauty + Sleep (vanilla chai flavor!) are the perfect option for any nighttime breakfast cravings.
April 18, 2023
|recipes
Double Chocolate Collagen Donuts
Some of us have certain requirements each morning. It can go like this: coffee, collagen, donut. Now, you can combine those last two fabulous ideas into one, but a donut recipe that's healthy!