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Red Marine Algae Benefits for Skin Hydration, Joints & More

By Joe Boland

January 29, 2024

You may be familiar with many of the herbs and compounds found in your favorite beauty supplements, but you may not know that algae — specifically red marine algae — can do wonders for your skin. It's one of the most lesser-known, underused superfoods.

That’s why this surprising ingredient is used in skin care products and supplements alike. In fact, some research shows that red marine algae can help promote skin hydration and overall skin health.

What Is Red Marine Algae?

Red marine algae is a collective term used to describe various species of marine algae that belong to the Rhodophyta division. These algae are characterized by their reddish or reddish-purple coloration, which is attributed to the presence of pigments like chlorophyll a, chlorophyll d and phycoerythrins. Unlike plants on land, red marine algae lack vascular tissues.

Key characteristics of red marine algae include their adaptability to various environmental conditions, with many species thriving in shallow waters. They are commonly found in coastal areas around the world, particularly in rocky intertidal zones and coral reefs.

Red marine algae play a crucial role in marine ecosystems. They contribute to the production of oxygen, provide habitat and food for various marine organisms, and support overall biodiversity in coastal regions.

Beyond their ecological significance, certain species of red marine algae have been of interest for their potential health benefits. Some varieties are believed to possess properties that support a healthy immune response and are used in traditional health practices for various purposes. Extracts from red marine algae are also used in dietary supplements and skin care products due to their beneficial mineral content and other bioactive compounds.

Benefits

Here are some of the potential benefits associated with red marine algae:

1. Support for Microbial Balance

Some studies suggest that certain compounds found in red marine algae may help promote overall microbial balance, making red marine algae a subject of interest health-wise.

2. Support a Healthy Immune System Response

Red marine algae are thought to support a healthy immune system response. The bioactive compounds in these algae may contribute to a proper, normal and healthy immune system response, helping promote the body’s built-in first line of defense: a healthy immune system.

3. Brimming with Essential Minerals

Red marine algae are a good source of essential minerals, including calcium, magnesium, iron and trace elements. These minerals play crucial roles in various supporting healthy physiological functions.

4. Support a Healthy Inflammation Response

Some studies suggest that red marine algae can support healthy inflammation levels. Of course, inflammation is a normal response, but it’s important to keep "inflammaging" in balance for overall health.  

5. Joint Health Support

Due to their potential healthy inflammation response supporting properties and mineral content, red marine algae are sometimes included in supplements aimed at supporting joint health.

6. Skin Care

Red marine algae extracts are commonly used in skin care products, including daily skin care routines, due to their potential benefits for the skin. They may help in hydrating the skin and providing antioxidant effects, contributing to overall skin health.

How to Use

Red marine algae can be used in various ways, depending on your preferences and the specific form in which you obtain it. (As always, you should consult your healthcare professional prior to beginning any new dietary or lifestyle regimen, including dietary supplementation.)

Here are some common ways to use red marine algae:

Dietary Supplements

• Capsules or Tablets: Red marine algae supplements are often available in the form of capsules or tablets. Follow the directions for use provided on the product label. Take them with a full glass of water or as directed by the label or your healthcare provider.

• Powder: Some red marine algae supplements come in powdered form. You can mix the powder with water, juice or a smoothie. Make sure to measure the correct amount as indicated on the product packaging and label directions for use.

Culinary Uses

In some cultures, certain types of red marine algae are used in traditional cuisine. They may be added to soups, salads or other dishes for nutritional purposes. If you are using fresh or dried red marine algae in cooking, follow specific recipes to ensure proper preparation and taste.

Topical Applications

Red marine algae extracts are sometimes used in skin care products. These products can include creams, lotions or masks. Check the product instructions for the recommended application method.

Whole Food Form

If you have access to fresh red marine algae and it is safe for consumption, you can incorporate it into your diet as a whole food. Ensure that you properly clean and prepare the algae according to culinary guidelines.

Combination Products

Red marine algae may be included in combination products, such as multivitamins. If you choose a combination product, follow the recommended usage instructions on the product label.

As with any supplement or food product, it's crucial to prioritize safety and consult with a healthcare provider to ensure that the use of red marine algae is appropriate for your individual health interests.

Supplements That Feature Red Marine Algae

Several supplements feature red marine algae as a key ingredient. These supplements are often formulated to harness the potential health benefits associated with red marine algae.

Here are some types of supplements that may include red marine algae:

• Red Marine Algae Capsules or Tablets: Dedicated red marine algae supplements are commonly available in the form of capsules or tablets. These supplements often provide a concentrated form of red marine algae extract, allowing for easy and precise dosing.

• Skin Care Supplements: Supplements designed for skin health may include red marine algae extracts, such as Multi Collagen Advanced Hydrate. The minerals and antioxidants in red marine algae are believed to benefit the skin, supporting overall hydration.

• Multivitamin Formulas: Some multivitamin supplements include red marine algae as part of their ingredient list. This inclusion aims to provide a broad spectrum of essential nutrients, including minerals from red marine algae, to support overall health and well-being.

• Joint Health Supplements: Red marine algae may be incorporated into joint health supplements. The potential healthy inflammation response benefits and mineral content of red marine algae could be health-supporting.

• Healthy Immune System Support Formulations: Supplements focused on healthy immune system support may include red marine algae due to its perceived ability to support a proper, normal and healthy immune system response. 

• Microbial Balance–Supporting Supplements: Given the suggested healthy and balanced microbial-supporting properties of certain compounds found in red marine algae, some supplements are marketed for their potential role in supporting the body's built-in first line of defense: a healthy, normal immune system. 

When choosing a supplement featuring red marine algae, it's essential to consider the product's quality, source and formulation. Here are some tips:

• Quality Assurance: Look for supplements from reputable brands that adhere to quality control standards. This helps ensure the purity and potency of the red marine algae extract.

• Dosage Information: Follow the recommended dosage instructions or directions for suggested use provided on the product label. If in doubt, consult with a healthcare provider for personalized input.

• Additional Ingredients: Consider the other ingredients in the supplement. Some formulations may include additional vitamins, minerals or herbal extracts that complement the effects of red marine algae.

• Consultation With Healthcare Provider: Before starting any new supplement regimen, it's advisable to consult with a healthcare provider, especially if you have existing health conditions or are taking medications.