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Daily Drink for Healthy Weight Management

By Holly Darnell, RD

March 7, 2025

Among the many health-promoting drinks out there, a healthy weight management drink that boosts the metabolism is a rare find.

We decided to create one that answers that question: What ingredients would I put into a drink that can help me lose weight or manage a health weight? (Along with a reduced calorie diet and regular exercise.)

Ingredient No. 1 is Multi Collagen Advanced Lean Powder (cinnamon flavor). This supplement was designed to help you burn calories and boost your metabolism. This supplement features a proprietary fat loss blend that includes organic ashwagandha root extract and organic ceylon cinnamon. Select ingredients are backed by multiple clinical studies.

While you can simply mix this amazing collagen powder with water, we’ve coupled it with a few other ingredients that can help with healthy weight management, metabolism boosting, calorie burning, detoxifying and more. Plus, it’s the type of drink that you’ll enjoy sipping on.

Key ingredients

First, a juice lemon is used. Lemon water can help keep you hydrated, make you feel less bloated, relieve occasional constipation and allow your body to naturally detoxify.

Apple cider vinegar can support overall healthy weight management and a healthy body composition (when combined with a healthy diet and lifestyle, including exercise). Notably, apple cider vinegar contains probiotics, which are beneficial bacteria that improve digestion and aid overall gut health.

Multiple spices are also called upon in this weight management drink. First is cayenne pepper, as studies show that consuming cayenne pepper for breakfast creates less appetite, so people may eat less calories during the day. It’s also known to increase heat in the body thanks to an active compound called capsaicin.

Ginger and cinnamon (the latter is featured in Multi Collagen Advanced Lean) are also part of this drink. Together with cayenne pepper, these three spices exert warming effects on the body and cause a process called lipid oxidation, or fat burning for energy. These spices act as a thermogenic in the body, causing it to rev up the metabolism and use more calories.

The fourth spice deployed is turmeric, which possesses several benefits. Together with ginger, turmeric helps maintain a healthy response to inflammation. Turmeric contains curcumin, a key compound that helps boost the metabolism and promote calorie burning. A digestive aid, turmeric also helps promote feelings of fullness.

Honey is also used for healthy weight management and is preferable over sugar for this drink. In fact, a study from the University of Wyoming found that raw honey can activate hormones that help suppress the appetite.

Lastly, if you’re looking to get leaner and stronger, Multi Collagen Advanced is a groundbreaking line that delivers whole body results. The 10 food-based sources in Multi Collagen Advanced Lean include the incredible benefits of collagen (like fewer visible crow’s feet, strong hair and nails, flexible joints, and a healthy gut) plus added functional ingredients designed to help you burn fat and promote a healthy weight*, among other benefits.

Multi Collagen Advanced Lean also provides 14 grams of protein for this weight management drink, and protein will help promote satiety along with muscle growth and recovery.

Benefits of Multi Collagen Advanced Lean Powder

As you can see, this superstar ingredient called Multi Collagen Advanced Lean powder includes many benefits you want in your daily weight loss drink:

• Promotes healthy weight management†*

• Promotes fat loss†*

• Reduces body fat percentage†*

• Supports a healthy, lean body composition†*

• Increases muscle mass and strength†*

• Boosts energy and reduces fatigue†

• Helps reduce stress-induced food cravings†

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

*In addition to a healthy, reduced-calorie diet and healthy lifestyle, including regular exercise.

How to make a healthy weight management drink

Heat up filtered water in a pan or kettle. While the water heats up, cut a lemon in half.

In a large heat-proof glass or mug, add in 8 ounces of hot water and one scoop of Multi Collagen Advanced Lean powder. Mix with a frother until the protein powder is fully blended. You pour into a power blend and mix at low speed.

Next, juice half the lemon and add, along with apple cider vinegar, turmeric, cayenne and ginger. Ginger root is suggested but you can also use ginger powder. Also add raw honey, or, if you seek to avoid any natural sugar, use a half-dropper of liquid stevia. Stir until combined, then pour into a class. Top with an additional slice of lemon.

Other health-focused drinks that use Multi Collagen Advanced Lean

• Horchata

• Protein shakes: Vanilla, chocolate, banana and coffee

• Cinnamon-spiced iced coffee

• Chocolate churro smoothie

Recipe developed by Holly Darnell, RD. Holly is a registered dietitian nutritionist who unlocked self-love at the intersection of exceptional food and practical solutions for healthy living. She’s passionate about helping others make simple, positive lifestyle changes on their individual path to healing.